Insightful

INDIVIDUAL THERAPY

At The Insightful Mind Co, we offer personalised face-to-face therapy designed to support your unique journey. Our dedicated clinicians work closely with you to explore your thoughts, behaviours, and relationships in a safe, empathetic environment. These sessions provide an opportunity to deepen your self-awareness, navigate challenges, and work toward positive change and personal growth.

We specialise in treating a wide range of psychological difficulties including:

• Depression
• Anxiety
• Adjustment Disorders
• Relationship Issues
• Family Dynamics
• Perfectionism
• ADHD

EVIDENCE BASED APPROACH

We offer personalised therapy using a variety of evidence-based approaches tailored to your unique needs, including:

• Cognitive Behaviour Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Acceptance and Commitment Therapy (ACT)
• Interpersonal Therapy
• Positive Psychology
• Mindfulness
• Coping Skills Training